Services:
Breathe Well Pranayama
Breathing issues can cause tiredness, depression, anxiety, dizziness and they can reduce your ability to cope well with stressful situations. In this live online Zoom session we will show you how to harness your breathing so that it nurtures you, and improves quality of life.
In this live online session, Shanti will contact you through Zoom, and for 30 minutes she will guide you through a series of tailored breathing practices. The entire session is up to 40 minutes to allow time for introductions and a peaceful finish. Please contact us to arrange a suitable day and time for your needs and time zone.
Please email us directly to book.
Yoga Nidra Live Online
Yoga Nidra is a deep relaxation form of yoga that can be used to relax and wash away tensions, or to help you sleep.
In this live online session, Shanti will contact you through Zoom, and for 30 minutes she will take you through this ancient yogic technique that can promote restful sleep, peace, relaxation and happiness. The entire session is up to 40 minutes to allow time for introductions and a peaceful finish. Please contact us to arrange a suitable day and time for your needs and time zone.
Please email us directly to book.
Hypnotherapy Live Online
We offer hypnosis for many issues - for example: Insomnia/Self healing/Motivation/Weight loss/Body image issues/Stopping smoking/Stress management.
In this live online session, Shanti will contact you through Zoom, and for 30 minutes she will work with you and provide hypnotherapy. The entire session is up to 40 minutes to allow time for introductions and a peaceful finish. Please contact us to discuss your needs and to arrange a suitable day and time.
Please email us directly to book.
Hypnosis Package Online
We offer hypnosis for many issues - for example: Insomnia/Self healing/Motivation/Weight loss/Body image issues/Stopping smoking/Stress management/Anxiety/Cravings.
In this package Shanti will gently guide you through your very own hypnotherapy sessions, designed with your needs in mind. She will work with you, and your needs, to provide live online Zoom classes that will help to achieve your objectives.
The package includes: initial Zoom meeting to discuss your needs (approximately 20 minutes), plus 4 live online 1-to-1 Zoom hypnotherapy sessions with you and Shanti (up to 40 minutes each), plus email support.
Please contact us to discuss your needs and to arrange a suitable day and time. Please email to book: yogawabisabiauckland@gmail.com
Beginner Yoga Class - Online
Yoga for complete beginners to suit your needs. Live online. Available most times and in most places.
Complete Beginners Yoga Package
In this package Shanti will gently guide you through your very own yoga classes, designed with your needs in mind. She will work with you, and your needs, to provide live online Zoom classes that will help to achieve your objectives, whether this relates to asanas (physical yoga), Pranayama (breathing) yoga, meditation, or relaxation. The package includes: initial Zoom meeting to discuss your needs (approximately 20 minutes), plus 4 live online 1-to-1 Zoom yoga sessions with you and Shanti (up to 40 minutes each), plus email support. Please email to book: yogawabisabiauckland@gmail.com
Other Services: |
Some of our events and classes are listed below and on our FaceBook and EventBrite pages. If you are interested in an event, or workshop, not shown, please reach out.
- To book a yoga session or to book a hypnotherapy session please contact Shanti by email. We offer 1-to-1 sessions. Please contact us to register your interest.
- We also produce recordings, made for you on an individual basis, if you need help with relaxation or sleep and want to listen to this in the privacy of your own home.
- Our yoga studio and hypnotherapy clinic is located in the Manukau area. We mainly work through Zoom.