Yoga for Habits and Addictions

We offer yoga for addictions and habits that you want to change (food/alcohol/prescription drugs/tobacco etc). We use specific yoga and meditation practices to enhance self regulation and self soothing, provide a healthy focus in life, and to increase overall well being, while working towards long term recovery.

​We support all recovery paths, and will explore with you (if you wish) whether abstinence or moderation is the best goal for you.