Yoga boosts the mental and physical health of older adults

A recent study from the University of Edinburgh shows how beneficial yoga is  for older adults.​

Older adults who practise yoga are more likely to be fitter, happier and healthier than those who do not, according to a review of the scientific evidence. 
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In people over the age of 60, the increasingly popular discipline was found to have a range of physical benefits, including better muscle strength, balance and flexibility.

​But researchers said yoga could also provide a notable boost to participants’ mental health, relieving the symptoms of depression and helping them get a better night’s sleep.

Even if you're an older adult who has never practised yoga before, it's never too late to start. Yoga is likely to improve your physical and mental health as long as it is at the right level for you.