13/5/2020 0 Comments
Yoga and Migraines
New research indicates that yoga and medication provides significantly better relief for migraine sufferers than medication alone. In this study, the people who participated in yoga had a mix of taught classes and practice at home, and the yoga practice included asanas (physical yoga), breathing, and relaxation. One of the study authors noted that:
"the benefit was significantly higher in the yoga group in all areas, including headache frequency, pain, pain intensity, use of medications, and how much migraine interfered with the daily personal life or professional life,"
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