In an interesting article, Dr Howard Luks discusses the necessity for exercise, especially for older adults. The loss of muscle, and balance, are factors that can increase the risk of serious falls for seniors. If the fall leads to a broken hip, this may accelerate ageing and the loss of independence.
An exercise programme can include aerobic exercise, resistance training, balance training, breath work, and mobility exercises. A properly designed yoga session can provide some or all of these elements at a level that suits the person, their current level of fitness, and any existing disabilities or illnesses. Chair yoga, and adapted asana poses, are commonly used for older people.
Please note that we are not doctors and we recommend that you take medical advice before beginning a new exercise programme.
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