The benefits of yoga at school

A program to teach simple yoga techniques has been running in the New Jersey school system since 2009.

The students report greater peace, and feeling less overwhelmed with life's problems. Yoga teaches how to pause before reacting to bad things that happen. In the New Jersey school system at last one fight was averted because the students put their training into practice. At the end of a recent session, a student said:

"I see the good in you. You see the good in me. We see the good in each other." And then the class said "Namaste" as they pressed their palms together.

We are available to work with your school if you would like to explore the benefits of yoga and how it can improve everyone's experience at school: staff, students and management.