Wabi Sabi Wellness
  • Home
  • Transformation Package
  • Events
  • Hypnotherapy
    • Recovery Yoga and Hypnotherapy
  • Research
  • Blog
  • About
  • Contact
  • Home
  • Transformation Package
  • Events
  • Hypnotherapy
    • Recovery Yoga and Hypnotherapy
  • Research
  • Blog
  • About
  • Contact
Search by typing & pressing enter

YOUR CART

Wabi Sabi Wellness's Blog

15/9/2017 0 Comments

TGIF

It's Friday. I hope your week's been a good one. If it's been less than great, remember that tomorrow is an opportunity to start again. Before you frazzle around from work to the weekend, how about stopping whatever you're doing right now. Relax back into your office chair, or stand, sit, or lie some way that is comfortable. 

Take a slow, deep breath. Feel the breath in your throat. Feel the breath in your chest. Feel the breath in your belly. Feel your whole body fill with life. Hold the breath briefly in your whole body and then slowly let it go. Let it go from your abdomen, then your chest, then your throat and nostrils. Now do this two more times.

That's it for now.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    September 2022
    August 2022
    July 2020
    June 2020
    May 2020
    April 2020
    June 2019
    May 2019
    April 2019
    March 2019
    November 2018
    October 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    November 2017
    October 2017
    September 2017
    August 2017

    Categories

    All Addiction Anorexia Being Happy Breathing Cancer Chicken Nugget Children Cognition Detox Goat Yoga Health Heart Disease Longevity Memory Mental Health Metabolic Syndrome Mindfulness Patanjali PTSD Renewal Spring Stress Weight Loss Yoga

© COPYRIGHT 2017-2019. ALL RIGHTS RESERVED.