It's Friday. I hope your week's been a good one. If it's been less than great, remember that tomorrow is an opportunity to start again. Before you frazzle around from work to the weekend, how about stopping whatever you're doing right now. Relax back into your office chair, or stand, sit, or lie some way that is comfortable. 

Take a slow, deep breath. Feel the breath in your throat. Feel the breath in your chest. Feel the breath in your belly. Feel your whole body fill with life. Hold the breath briefly in your whole body and then slowly let it go. Let it go from your abdomen, then your chest, then your throat and nostrils. Now do this two more times.

That's it for now.

Why would you want to do yoga?

The Very Well site summarises the reasons:

• Better mental health.
• Better physical health. 
• Better spiritual health.
• Better flexibility.
• Better muscle tone.
• Improved balance.
• Weight loss.
• Detoxification.
• Stress management.
• Better self awareness.
• Potential longevity benefits.

Yoga is uniquely able to help people of all ages and abilities to improve their mental, physical, and spiritual health. Why not give it a try?