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Wabi Sabi Wellness's Blog

30/8/2017 0 Comments

Yoga improves the metabolic syndrome

Recent research from the University of Hong Kong has demonstrated that a regular yoga practice can have a favourable effect on metabolic syndrome. Metabolic syndrome is a cluster of health effects that includes increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels. Having the syndrome increases your risk of fatty liver, heart disease, stroke and diabetes.
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