Why do yoga?

Why would you want to do yoga?

The Very Well site summarises the reasons:

• Better mental health.
• Better physical health. 
• Better spiritual health.
• Better flexibility.
• Better muscle tone.
• Improved balance.
• Weight loss.
• Detoxification.
• Stress management.
• Better self awareness.
• Potential longevity benefits.

Yoga is uniquely able to help people of all ages and abilities to improve their mental, physical, and spiritual health. Why not give it a try?