Yoga helps connect the body and mind

Research show that yoga can the best practice for developing a healthy relationship between the body and the mind. It can be especially helpful if things have happened that have harmed the body (for example: cancer, anorexia, assault), where someone's way of coping is to live strongly in their head, or where the person's way to cope with distressing experiences is to look outside to addictions.

Yoga brings unity to you, your mind and your body, and helps you to understand that you are enough.