We are offering a Zoom based yoga package for complete beginners. Suitable for all ages, levels of fitness, and body types.
Yoga personalised for your needs and available in the comfort and privacy of your own home. In this package Shanti will gently guide you through your very own yoga classes, designed with your needs in mind. She will work with you, and your needs, to provide live online Zoom classes that will help to achieve your objectives, whether this relates to asanas (physical yoga), Pranayama (breathing) yoga, meditation, or relaxation.
The package includes: initial Zoom meeting to discuss your needs (approximately 20 minutes), plus 4 live online 1-to-1 Zoom yoga sessions (up to 40 minutes each), plus email support. Please email to book: email@example.com
All Addiction Anorexia Being Happy Breathing Cancer Chicken Nugget Children Cognition Detox Goat Yoga Health Heart Disease Longevity Memory Mental Health Metabolic Syndrome Mindfulness Patanjali PTSD Renewal Spring Stress Weight Loss Yoga