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8/3/2019 0 Comments Free Yoga Wabi Sabi CourseWe have published a course on meditation, relaxation and yoga sleep (Yoga Nidra) on the leading online learning platform Udemy. If you're quick you can sign up for the course for free: https://www.udemy.com/the-complete-guide-to-meditation-relaxation-and-sleep/?couponCode=EARLYBIRD2019
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Research shows that yogic breathing (pranayama) decreases stress, lowers blood pressure, and improves immunity. A new study published in BMC Complementary and Alternative Medicine found that yoga breathing for just 20 minutes was able to lower stress-related markers of inflammation measured in the saliva. Even a few minutes a day can be enough to make a difference.  |