The Benefits of Nature Yoga

Yoga can be done anywhere. One of our favourite things is yoga at a beautiful beach or in a forest. It lifts the spirits and provides a more meaningful experience. According to the Yoga Journal, benefits include better connection to our roots, the replenishment of depleted energy, and the reduction of stress hormones. The next time you feel tired or stressed, why not go outside and try a few minutes of yoga or meditation? Or join us on our next outdoor yoga event.
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