We are passionate about helping people through yoga
Wabi Sabi Wellness started as a family of Auckland based registered yoga teachers, who believed that yoga could benefit every body. Our youngest member (at one stage she was one of the youngest registered yoga teachers in the world) recently "retired" from yoga teaching in order to focus on other studies.
Shanti works to bring healing and wellness to individuals and small groups, through the use of hypnotherapy, asana (physical) yoga, meditation, mindfulness, breathing (pranayama), and helping clients to apply yoga philosophy for a better life. Shanti holds several hypnotherapy qualifications:
In addition to undertaking comprehensive studies and practical teaching experience, in order to become certified by Yoga Alliance (RYT-500), Shanti has undertaken the following further advanced studies in yoga:
Madhuri specialises in restorative and relaxation yoga for individuals and small groups. She also offers pranyama (breathing), Yoga Nidra and meditation.
In addition to undertaking comprehensive studies and practical teaching experience, in order to become certified by Yoga Alliance (RYT-200), Madhuri has undertaken the following further advanced studies in yoga:
We adapt the yoga and hypnotherapy to suit you. Both Shanti and Madhuri are registered with Yoga Alliance. We offer:
Our work is available on a 1-to-1 basis. Most sessions range from 1 - 1.5 hours for yoga (closer to 1.5 hours if you want a complete yoga experience including pranayama/breathing and relaxation. For hypnotherapy, the time for one session can range from 45 minutes - 1 hour. All times are approximate and we charge a fixed amount regardless of how long the session lasts. We also offer packages, and between session support, if you sign up for several classes.
Please contact Shanti to discuss how we can help.
Shanti works to bring healing and wellness to individuals and small groups, through the use of hypnotherapy, asana (physical) yoga, meditation, mindfulness, breathing (pranayama), and helping clients to apply yoga philosophy for a better life. Shanti holds several hypnotherapy qualifications:
- Diploma in Master Hypnotherapy.
- Diploma in Complete Hypnotherapy and Hypnosis.
- Certified Stop Smoking Hypnosis Practitioner.
- Certified Ericksonian Hypnotherapist.
In addition to undertaking comprehensive studies and practical teaching experience, in order to become certified by Yoga Alliance (RYT-500), Shanti has undertaken the following further advanced studies in yoga:
- Yoga and sleep.
- Yoga and the immune system.
- The Upanishads.
- Yoga in times of stress.
- The Yoga Sutras.
- Using mantra, mudra and meditation for inner nourishment.
- Scientific research on yoga and respiratory function.
- Scientific research on yoga and respiratory function.
- Scientific research on the elderly and yoga.
- Yoga and anxiety.
- Scientific research on depression and yoga.
- Yoga Nidra - Unlocking your full potential.
- Yoga Nidra: Meaning, Benefits, and Common Misconceptions.
- Advanced Yoga Nidra studies.
- The art of incremental change - starting with small 1% changes in order to reach your dharma.
- Yoga beyond Asanas: Teaching tips for Pranayama and chanting.
- The Kosha body system.
- Introduction to Ayurveda.
- Advanced anatomy and physiology.
- Prenatal yoga.
- Advanced sequencing.
- Restorative yoga.
- Yin yoga.
- Trauma informed yoga.
- Adaptive yoga.
- The yoga of recovery.
- Namas and niyamas.
Madhuri specialises in restorative and relaxation yoga for individuals and small groups. She also offers pranyama (breathing), Yoga Nidra and meditation.
In addition to undertaking comprehensive studies and practical teaching experience, in order to become certified by Yoga Alliance (RYT-200), Madhuri has undertaken the following further advanced studies in yoga:
- Yoga and sleep.
- Yoga and the immune system.
- The Upanishads.
- Yoga in times of stress.
- The Yoga Sutras.
- Using mantra, mudra and meditation for inner nourishment.
- Scientific research on yoga and respiratory function.
- Scientific research on yoga and respiratory function.
- Scientific research on the elderly and yoga.
- Yoga and anxiety.
- Scientific research on depression and yoga.
- Yoga Nidra - Unlocking your full potential.
- Yoga Nidra: Meaning, Benefits, and Common Misconceptions.
- Advanced Yoga Nidra studies.
- The art of incremental change - starting with small 1% changes in order to reach your dharma.
- Yoga beyond Asanas: Teaching tips for Pranayama and chanting.
We adapt the yoga and hypnotherapy to suit you. Both Shanti and Madhuri are registered with Yoga Alliance. We offer:
- Yoga classes.
- Yoga Nidra (learn how to sleep better).
- Breathing workshops - for better health, including anxiety reduction and healthier lungs, as well as for exam preparation.
- Meditation and mindfulness training and workshops.
- Walking meditation (varying levels from slow urban/park/garden walking to brisk hiking).
- Outdoor yoga including full moon yoga.
- Yoga for grief.
- Yoga and hypnotherapy for addiction and other issues. This includes practices that can enhance self regulation, long term recovery, provide a healthy focus in life, and overall well being.
- Labyrinth beach art.
- Hypnotherapy clinic. Hypnosis can be used to achieve a state of deep relaxation so that positive changes can be made in your life. Regression hypnosis can be used to uncover and cure the root cause of problems. Shanti is a Master Hypnotherapist who practices in relaxation and regression based hypnotherapy.
Our work is available on a 1-to-1 basis. Most sessions range from 1 - 1.5 hours for yoga (closer to 1.5 hours if you want a complete yoga experience including pranayama/breathing and relaxation. For hypnotherapy, the time for one session can range from 45 minutes - 1 hour. All times are approximate and we charge a fixed amount regardless of how long the session lasts. We also offer packages, and between session support, if you sign up for several classes.
Please contact Shanti to discuss how we can help.