Yoga Wabi Sabi, Auckland, New Zealand

Begin Your Journey To Wellness

Welcome to Wabi Sabi Wellness. We are registered yoga teachers, and a hypnotherapist, based in Auckland, New Zealand. We offer:

Yoga:
- Slow yoga with relaxation: In this one hour long class, slow yoga uses stretches and measured rotations to gradually ready the body for relaxation. In the relaxation you will be gently guided through visualisations and meditative techniques to release tension and calm the body and mind.
- Breathing and relaxation yoga: This one hour class will start with seated slow yoga for 15-20 minutes. We will then progress to breathing techniques to slow and calm the body and mind, ending in a 20 minute relaxation.
In our yoga work, we work with your particular needs. If you have pain, cancer, cardiac issues, anxiety, depression, are overweight, older, or have never done yoga before, we are the yoga studio for you as we tailor the class to your needs and wishes. Sessions are 1-to-1 with a qualified, experienced, yoga teacher and the client. 1-to-1 classes are $65 and last up to 1 hour. We usually have availability in the afternoons and early evenings (Monday to Thursday), with some limited weekend availability.
Hypnotherapy for weight issues, stress management, stopping smoking, addictions, self confidence, pain management, and anxiety etc. We are qualified to work in the areas of both relaxation and regression based hypnotherapy. Sessions are 1-to-1 with Shanti (a qualified hypnotherapist) and the client. The first session lasts up to approximately 1 hour and 30 minutes, so that there is sufficient time to discuss and best understand your needs and how to help you, as well as going through the first hypnotherapy session. The cost for the first session is $90. Follow up sessions are $65 and last up to approximately 1 hour. We usually have availability in the afternoons and early evenings (Monday to Thursdays), with some limited weekend availability.
Free initial live online/telephone 10 minute consultation (for any of our services), without obligation on either side. The free consultation gives you an opportunity to talk about your needs and to see if we are a good fit for each other.

Why Wabi Sabi?
Wabi Sabi represents the healthy acceptance of imperfection. We are all imperfect, whether we struggle with stress, sleep, illness, self acceptance, trauma, addictions, body image, fitness, and general well being. This is part of our human experience. We can work with you so that you can become the healthiest version of your self. We believe that yoga is for everybody, not just the young and fit. If you are overweight, stressed, sick, traumatised, older, or just a worn out version of the real you, then yoga may be the perfect way back to health. If you have never done yoga before it doesn't matter. We will work with you and your needs.

Yoga is a method that allows us to create greater health, and self acceptance. It is not just a physical asana practice. A yogic way of life includes meditation, sleep training, healthy breathing, mindfulness, connection with ourselves and others, and nourishing the body and mind. We offer a well rounded set of practices to our clients, including a hypnotherapy clinic where hypnotic relaxation or regression, for working on specific physical, mental, health or life goals, is available.

YOUR CART

Begin Your Journey To Wellness