A recent study from the University of Edinburgh shows how beneficial yoga is for older adults.
Older adults who practise yoga are more likely to be fitter, happier and healthier than those who do not, according to a review of the scientific evidence.
Even if you're an older adult who has never practised yoga before, it's never too late to start. Yoga is likely to improve your physical and mental health as long as it is at the right level for you.
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