We have published a course on meditation, relaxation and yoga sleep (Yoga Nidra) on the leading online learning platform Udemy. If you're quick you can sign up for the course for free: https://www.udemy.com/the-complete-guide-to-meditation-relaxation-and-sleep/?couponCode=EARLYBIRD2019
Research shows that yogic breathing (pranayama) decreases stress, lowers blood pressure, and improves immunity. A new study published in BMC Complementary and Alternative Medicine found that yoga breathing for just 20 minutes was able to lower stress-related markers of inflammation measured in the saliva. Even a few minutes a day can be enough to make a difference.
Breathing issues can cause tiredness, depression, anxiety, dizziness and they can reduce your ability to cope well with stressful situations like exams and sports. In this session we will show you how to harness your breathing so that it nurtures you, and improves quality of life.
Learning how to breathe calmly and well is good preparation for students facing exams and other stressful situations.
We offer yoga for addictions and habits that you want to change (food/alcohol/prescription drugs/tobacco etc). We use specific yoga and meditation practices to enhance self regulation and self soothing, provide a healthy focus in life, and to increase overall well being, while working towards long term recovery.
We support all recovery paths, and will explore with you (if you wish) whether abstinence or moderation is the best goal for you.
Insomnia affects many, and it can have serious effects on mental and physical health. Some people drink, or use prescription medicines, to try to deal with their insomnia, but these "solutions" can cause their own serious health problems.
In these sessions Shanti will show you ancient yogic techniques that can promote restful sleep, peace, relaxation and happiness. Sessions can be booked at your place (by arrangement), our yoga studio, or via Skype or similar. Insomnia Yoga can be a one off, or as a series of sessions. If you are tired of being tired, yogic sleep could make a real difference.
We are interested in starting a regular small group for people affected by cancer (child, adolescent or adult). The group would be open to people who are on treatment, survivors, family members (including bereaved family members), and health professionals. The purpose of the group is to provide support for each other, as well as to delve into evidence based yoga related techniques, including: yoga nidra (learning how to have better sleep), meditation (even if you don’t think you can sit still), breathing techniques, stretches, and gentle/restorative yoga. The exact content of each session will vary and will depend on the needs and wishes of people in the group. Traditionally, yoga is done on the floor, but we can provide comfortable seating to cater for your needs.
In our own family we have experienced the trauma of serious childhood cancer. By running this group we are able to use our yoga knowledge, and personal experience, to give back to others. We are passionate about helping others affected by cancer.
The cost is free but donations would be welcome to assist us in running programs to help as many people as possible.
Please contact Shanti to register your interest: firstname.lastname@example.org
Group attendance may be open to people under 18 years of age but please contact to discuss. The group may also be suitable for people affected by other life threatening or serious chronic illnesses.
We also provide 1-to-1 yoga therapy.
Come and join us in creating and walking a sand art labyrinth at Maori Bay (South of Muriwai Beach).
Labyrinths are walkable art and they offer us an opportunity to connect with ourselves, each other and nature; to transform and heal; to embark on a small pilgrimage of tranquility and peace; and as a meditative and mindful experience. Later in the afternoon, the sand art is washed away into the ocean by the returning tide.
More details are on our event page, at EventBrite, and on our Facebook page.
We offer a safe, healing, yoga experience for people affected by cancer. This includes children and adults with cancer, family members, and professional caregivers. It's a tough journey but it's good to know that appropriate, adapted, yoga poses can even help people who are actively unwell.
Recent research has shown that cancer patients who regularly practice yoga, experience less inflammation, less stress, and greater energy. The key is that yoga poses need to be adapted to the person's particular illness and issues so that it makes a positive difference. Even if someone is bed ridden, there are small physical yoga poses that can be used, perhaps in conjunction with yogic meditation, gentle chanting, breathing practices, and yoga nidra (yoga sleep).
We have released two yoga nidra style videos on our Facebook page. We will be releasing more, but please pop over to Facebook for a dose of relaxation or meditation.
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