Insomnia affects many, and it can have serious effects on mental and physical health. Some people drink, or use prescription medicines, to try to deal with their insomnia, but these "solutions" can cause their own serious health problems.
In these sessions Shanti will show you ancient yogic techniques that can promote restful sleep, peace, relaxation and happiness. Sessions can be booked at your place (by arrangement), our yoga studio, or via Skype or similar. Insomnia Yoga can be a one off, or as a series of sessions. If you are tired of being tired, yogic sleep could make a real difference.
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