A recent study from the University of Edinburgh shows how beneficial yoga is for older adults.
Older adults who practise yoga are more likely to be fitter, happier and healthier than those who do not, according to a review of the scientific evidence.
Even if you're an older adult who has never practised yoga before, it's never too late to start. Yoga is likely to improve your physical and mental health as long as it is at the right level for you.
We're looking forward to hosting a one day Wellness Retreat on the 29th of June. Everyone will receive a goody bag.
The lovely people at Weleda have kindly donated some goodies for the bag. Weleda started in 1921, with its own medicinal plant garden, and is today a world-leading manufacturer of holistic natural skin care as well as natural medicines. Thanks Weleda. Why not join us? We still have some tickets available.
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