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Teaching Schedule
Thai Yoga Workshop with Karen!
Ashtanga Yoga Richmond
February 11, 2012
4pm -6pm
Join Karen for a fun and relaxing workshop where participants will learn how to give and receive a basic half hour Thai Yoga massage. Bring a friend or come alone and make a new one. No body therapy or yoga experience necessary, all are welcome.
call 804.622.8211 to register!

New Beginnings

To say I’ve had a few changes this summer would be a serious understatement. New baby, new house, and new job…the list could go on! Fresh starts take different forms for different people. It could be a new love, a change in goals, a new job.  Although change can be difficult, it is often necessary for growth.  So, I’m thrilled to announce that my new yoga home will be Ashtanga Yoga Richmond.

Here’s my new schedule. Hope to see you there!

Vinyasa Yoga with Karen Hansen

Tuesday Level II 7-8:15pm

Thursday Level I/II 6-7:15pm

Saturday Level I 10:45-11:45am

  • A New Take on a Really Old Mantra